Weigh In record (no journal entry) for 21 February 2022
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1606 kcal
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Fat: 82.11g | Prot: 40.14g | Carb: 153.16g.
Breakfast: Frisch Gepresster Orangensaft, Frisch Gepresster Orangensaft. Lunch: Snack Time Frühstücksbecher Erdbeere. Dinner: Sea Gold Matjessalat, Artischockenherzen in Öl, Florette Kopfsalat mit Feinen Kräutern, Pellkartoffeln. Snacks/Other: Dornfelder, Haribo Gummibärchen, Trocken Geröstete Pistazien (Ungesalzen), Leicht & Cross Knusperbrot Weizen, Gut & Günstig Latte Espresso . more...
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gaining 1.5 lb a week
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