Weigh In record (no journal entry) for 11 June 2014
|
145.9 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2014:
|
1575 kcal
|
Fat: 29.08g | Prot: 84.04g | Carb: 218.96g.
Breakfast: Kaffee mit Milch, Honig, Kölln Haferflocken, Müller Reine Buttermilch, Gartenkrone Himbeeren Tiefgefroren, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Baguette, Gemischter Salat mit Dressing, Apfel. Dinner: Rios Vanilleeis mit Roter Grütze, TiP Haehnchenfleisch in Aspik, Beck's Gold, Redlefsen Sülzkotelett. more...
|
|
2218 kcal
|
Activities & Exercise:
schwimmen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tine2705's weight history
|