Weigh In record (no journal entry) for 21 February 2022
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156.5 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1621 kcal
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Fat: 49.37g | Prot: 124.42g | Carb: 164.17g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Mevsim Salata, Ton Balığı, Dost Ayran, Kepekli Ekmek. Dinner: Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Herbalife Formül 1 Sport, Herbalife Rebuild Strength, Dost Tam Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 2.3 lb a week
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