Weigh In record (no journal entry) for 21 February 2022
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170.4 lb
Lost so far: 6.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1325 kcal
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Fat: 53.98g | Prot: 74.49g | Carb: 138.26g.
Breakfast: Melon, Tomat Merah, Telur Dadar atau Telur Orak-Arik . Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mentimun (dengan Kulit), Sambal Goreng, Filippo Berio Extra Light Tasting Olive Oil. Dinner: Bakmi GM Pangsit Kuah, Bakso Daging Babi, Mie Ayam. more...
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losing 3.1 lb a week
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