Weigh In record (no journal entry) for 20 February 2022
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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249 kcal
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Fat: 9.21g | Prot: 12.08g | Carb: 28.96g.
Breakfast: Лимон, Бутерброд с Семгой, Lipton Чай. more...
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losing 2.3 lb a week
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NtlVldmrvn's weight history
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