Weigh In record (no journal entry) for 19 February 2022
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188.1 lb
Lost so far: 52.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1295 kcal
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Fat: 51.33g | Prot: 87.42g | Carb: 119.39g.
Breakfast: Gekochtes Ei, Lidl Wildlachsfilet, Larsen Alaska Seelachs Creme, Brotland Sonnenblumenkernbrot. Lunch: Lidl Putenhackfleisch, Gelbe Paprika. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Lidl Protein Bar Cookies & Cream (45g), Bananen. more...
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steady weight
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