Weigh In record (no journal entry) for 19 February 2022
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197.0 lb
Lost so far: 12.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1875 kcal
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Fat: 102.53g | Prot: 75.77g | Carb: 136.29g.
Breakfast: HEB Provolone Thin Sliced Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee, Egg. Lunch: Ore-Ida Sweet Potato Fries, Great Value Enriched Hamburger Buns, Market Pantry Deli Swiss Cheese Slices, American Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Barefoot Cabernet Sauvignon, San Pellegrino Sparkling Mineral Water, Domino's Pizza 10" Thin Crust Pepperoni Pizza, Wish-Bone Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Celestial Seasonings Sleepytime Extra, Fisher Dry Roasted Peanuts. more...
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gaining 1.4 lb a week
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