|
Waist: S 117.5, L 109.5, N 109 (-0.5), T -8.5cm
BMI: Start 38.72 Obese, Now 34.06 Obese
|
210.8 lb
Lost so far: 27.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
1040 kcal
|
Fat: 57.83g | Prot: 50.01g | Carb: 75.35g.
Breakfast: Ceresorganics Organic Brown Rice Malt Syrup, Vanilla Extract, Unsweetened Frozen Raspberries, Macro Wholefoods Market Black & White Chia Seeds, Yoplait Greek Style Natural Yoghurt. Lunch: Old El Paso Stand N Stuff, Meadow Fresh Sour Cream, Mainland Edam Cheese, Carrots , Lettuce, Olivado Macadamia Oil, Red Kidney Beans (Canned), Quorn Quorn Pieces, Capsicum, Onions, Tomato Paste, Red Tomatoes, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Pams Taco Mexican Spice Mix. Dinner: SB Frozen Blanched Whole Leaf Spinach, Mainland Haloumi, Garlic , Mushrooms, Olive Oil, Milk, Black Pepper, Salt , Onions , Tomatoes, Egg (Whole), Sunfed Boar Free Bacon. Snacks/Other: Green Tea, Chamomile Tea. more...
|
losing 2.0 lb a week
|