Weigh In record (no journal entry) for 19 February 2022
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202.8 lb
Lost so far: 34.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1380 kcal
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Fat: 60.79g | Prot: 107.05g | Carb: 98.46g.
Breakfast: Cacau Show Bendito Cacao 55%, Frimesa Queijo Mussarela, Perdigão Presunto, Pão Francês sem Miolo, Pão Francês Integral. Lunch: Seara Peito de Peru, Quatá Queijo Minas Frescal, Tapioca Tapioca. Dinner: Qualitá Espetinho de Kafta, Sadia Espetinho de Coração de Frango, Pif Paf Espetinho de Frango, Espetinho de Carne. more...
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losing 7.7 lb a week
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