Weigh In record (no journal entry) for 19 February 2022
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269.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1296 kcal
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Fat: 49.53g | Prot: 87.42g | Carb: 127.23g.
Breakfast: A&W Restaurant Hash Brown, A&W Restaurant English Muffin Bacon & Egger, Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Tikka Masala Cooking Sauce, Extra Lean Ground Chicken, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Breast. more...
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gaining 2.8 lb a week
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