Weigh In record (no journal entry) for 19 February 2022
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211.2 lb
Lost so far: 14.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1571 kcal
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Fat: 78.25g | Prot: 110.55g | Carb: 20.47g.
Breakfast: Sadia Salame tipo Italiano, Pão Francês sem Miolo, Café Descafeinado. Lunch: Chandon Vinho Branco Espumante Demi Sec, Filé Mignon Grelhado. Snacks/Other: Iracema Amendoim sem Pele Torrado e Salgado. more...
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losing 2.0 lb a week
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robinson19's weight history
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