Weigh In record (no journal entry) for 19 February 2022
|
147.0 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
1842 kcal
|
Fat: 90.42g | Prot: 180.01g | Carb: 69.67g.
Breakfast: Kaffee, Backfee Gemahlene Mandeln, Milch 1,5%, Chia-Samen, DM Sportness Whey Protein, Naturjoghurt, Erdbeeren. Lunch: Jack Link's Beef Jerky Teriyaki, Jack Link's Beef Jerky Teriyaki. Dinner: Salatkönig Tzatziki, Dönerfleisch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biggest Loser XXX's weight history
|