Weigh In record (no journal entry) for 19 February 2022
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130.7 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1828 kcal
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Fat: 56.02g | Prot: 61.89g | Carb: 192.17g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Biskuitrolle. Dinner: Krombacher Radler (Flasche), Cheddar-Käse, Kartoffeln, Lauchgemüse, Frikadelle. Snacks/Other: K-Classic Erdnuss Flips Light, Roter Tafelwein, Tafelwein. more...
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gaining 9.3 lb a week
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