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small losses eventually add to great losses....whoop whoop pleased with the loss.
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248.7 lb
Lost so far: 3.7 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1806 kcal
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Fat: 105.32g | Prot: 124.99g | Carb: 72.13g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Ricoffy. Lunch: Soft White Roll, Nestle Ricoffy, Spur Steak Ranches Dom Pedro, Spur Steak Ranches Chicken Livers Starter. Dinner: Rump Steak, Cheese Sauce , Bacon. more...
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losing 3.9 lb a week
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