Weigh In record (no journal entry) for 19 February 2022
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155.9 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1501 kcal
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Fat: 45.01g | Prot: 111.40g | Carb: 159.61g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kepekli Ekmek, Zeytin, Mevsim Salata, Sütaş Süzme Peynir, Namet Piliç Füme, Dost Ayran, Sıcak Suda Pişirilmiş Yumurta. Dinner: Herbalife Protein Bar, Nimet Çörekotlu Yaprak Galeta, Muz, Herbalife Rebuild Strength, Herbalife Formül 1 Sport. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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