iramayairamaya18's Journal, 19 February 2022

Weigh In record (no journal entry) for 19 February 2022
167.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2022:
909 kcal Fat: 26.75g | Prot: 50.10g | Carb: 113.16g.   Breakfast: Gula Pasir, Kopi, Telur Bebek, Nasi Putih. Lunch: Cap Cay Kuah, Ikan Layang, Nasi Putih. Snacks/Other: Telur Bebek, Indocafe Cappuccino, Teh Manis. more...
gaining 0.8 lb a week

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