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19 feb'22 lingkar perut 74,5cm
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119.5 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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368 kcal
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Fat: 7.00g | Prot: 36.90g | Carb: 45.60g.
Breakfast: Putih Telur, Kopi (Bubuk Instan), Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Tropicana Slim Sweetener Classic, ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Pepaya. more...
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steady weight
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