Weigh In record (no journal entry) for 10 June 2014
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195.6 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2014:
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1156 kcal
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Fat: 32.24g | Prot: 58.54g | Carb: 159.49g.
Breakfast: Marmelade, Gekochtes Ei, TiP H-Vollmilch 3,5%, Kaffee, Mischkornbrot, Arla Kaergarden Balance Ungesalzen. Lunch: Äpfel, Senf, Mischbrot, Bockwurst. Dinner: Tomaten, Gut & Günstig Lachsschinken, Milkana Käse Vielfalt, Mischbrot. Snacks/Other: McDonald's Iced Fruit Smoothie Waldfrucht (Mittel), Storck Ice Fresh. more...
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2543 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.4 lb a week
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