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That’s crazy.
I ate perfectly and should have been down.
Not up !
And certainly up that much.
Geez!
This is so discouraging
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165.0 lb
Lost so far: 67.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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771 kcal
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Fat: 17.61g | Prot: 123.58g | Carb: 29.75g.
Breakfast: Coffee. Lunch: Crab, Baked or Broiled Fish. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Rice with Beans, Oranges , Tilapia (Fish) , Chili. more...
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gaining 16.8 lb a week
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 Comments
Don’t be discouraged. The scale is only a small part of our gauge. If you are following your plan…it will come off.
18 Feb 22 by member: Funshine59
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