Weigh In record (no journal entry) for 17 February 2022
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185.6 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1644 kcal
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Fat: 73.45g | Prot: 111.66g | Carb: 116.95g.
Breakfast: Café. Lunch: Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Carne de Vaca Moída, Mandioquinha, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Vagem Cozida, Tomates Cereja, Beterraba Cozida. Dinner: Hoegaarden Cerveja Witbier, Santa Helena Amendoim Japonês, Sabor de Minas Torresmo, Canastra Provolone Desidratado . Snacks/Other: Pão Caseiro, Tirol Queijo Mussarela (18g), Dux Nutrition Whey Concentrado Capuccino. more...
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gaining 6.2 lb a week
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