marilynarnold7's Journal, 09 June 2014

I have completed my journey!!! I am where I want to be, so now i will just maintain and cont. to eat and be health. I will cont to walk and ride my bike everyday, just not losind the weigh. Thanks everybody for the support that I HAVE RECEIVED.

145.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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255 kcal

Fat: 9.14g | Prot: 7.42g | Carb: 36.32g.   Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds). Lunch: Lance Whole Grain Crackers with Real Peanut Butter, Sam's Choice Purified Drinking Water. Dinner: Sam's Choice Purified Drinking Water, Fresh Express Garden Salad. more...