Weigh In record (no journal entry) for 18 February 2022
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112.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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2182 kcal
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Fat: 96.69g | Prot: 80.61g | Carb: 235.28g.
Breakfast: Zucchero, Caffè (dalla Moca), Caffè Latte. Lunch: Conad Formaggio Primo Sale, Ricotta (Latte Intero), Scarola, Delizie del Sole Red Kidney, Riso Bianco (Grani Medi, Cotto). Dinner: Pomodori, Petto di Pollo. Snacks/Other: Snack Day Anelli di Mais alla Pizza , Milbona Panna Spray, Fragole. more...
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1961 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Zumba - 27 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Nordic Walking - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours and 13 minutes. more...
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gaining 0.9 lb a week
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