Weigh In record (no journal entry) for 17 February 2022
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112.9 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1212 kcal
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Fat: 40.98g | Prot: 62.14g | Carb: 154.77g.
Breakfast: 馬玉山 客家擂茶, 水蜜桃. Lunch: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 安佳 起司片 (21克), 紅蘿蔔, 櫛瓜, 玉米, 蒜頭, 得意的一天 葵花油, 岩鹽, 小番茄（葡萄形狀）, 雞胸肉, 洋蔥, 全聯 安卡蘿義大利麵, 日正 中筋麵粉. Dinner: 松鼠的倉庫 奇亞籽, Hershey's 純可可粉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 橘平屋 韓式海苔, 優鮮沛 (Ocean Spray) 蔓越梅乾, 盛香珍 無調味綜合果, Deka 典藏黑雪茄威化捲. more...
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steady weight
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