Weigh In record (no journal entry) for 18 February 2022
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152.3 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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561 kcal
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Fat: 18.99g | Prot: 25.06g | Carb: 65.79g.
Breakfast: Oululainen Reissumies, Keiju Kasvirasvalevite 70%, Valio Aamupala 5%, Alpro Soya Soya Unsweetened, Smoothie, Pirkka Valkosuklaakarpalocookie. more...
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losing 7.7 lb a week
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