Weigh In record (no journal entry) for 18 February 2022
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236.1 lb
Lost so far: 142.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1529 kcal
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Fat: 45.80g | Prot: 194.98g | Carb: 84.26g.
Breakfast: IronMaxx Zenith 50 White Chocolate Crisp, Weihenstephan Barista Milch. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Weihenstephan Barista Milch, Extra Natives Olivenöl, REWE Beste Wahl Braune Champignons, Hähnchenbrustfilet, Rote Zwiebeln, Kostbar Rheingauer Salatsauce, Edeka Salatmix Classic. Snacks/Other: Apfelsinen, IronMaxx Zenith 50 White Chocolate Crisp. more...
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losing 1.5 lb a week
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