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Back on track. Minggu ke-1.
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1097 kcal
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Fat: 27.80g | Prot: 50.22g | Carb: 166.98g.
Breakfast: Ellenka Fiber Creme, Kapal Api Kapal Api Special, Pisang Kepok Rebus. Lunch: Ikan Layang, Urap, Nasi Putih. Dinner: Ikan Layang, Tempe Orek, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Sari Roti Roti Tawar (1), Risoles. more...
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320 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
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gaining 11.0 lb a week
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 Comments
Defkal, jogging, aerobik, kadang workout kak
17 Feb 22 by member: klugeit licht
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