Weigh In record (no journal entry) for 18 February 2022
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119.5 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1213 kcal
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Fat: 46.31g | Prot: 125.39g | Carb: 76.11g.
Breakfast: Excelso Robusta Gold, Putih Telur, Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Quaker Oat, Bayam. Lunch: Ellenka Fiber Creme, Tahu, Sweetener Classic, Bawang Merah, Bawang Putih, Labu Siam, Cabai Merah atau Rawit. Dinner: Cabai Merah atau Rawit, Jamur Tiram, Bawang Putih, Kubis, Bawang Merah, Tropicana Slim Sweetener Classic, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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gaining 3.1 lb a week
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