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Still going strong even with Valentine's day celebration. Good results continue.
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295.5 lb
Lost so far: 0 lb.
Still to go: 165.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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806 kcal
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Fat: 17.19g | Prot: 107.33g | Carb: 58.38g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fontaine Sante Roasted Red Pepper Hummus, Great Value Fully Cooked Grilled Chicken Breast. Lunch: Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat). Dinner: Pace Chunky Medium Salsa, Heinz Chili Style Pinto & Red Kidney Beans, Kirkland Signature Lean Ground Beef (91/9). Snacks/Other: Milk (Nonfat), Fairlife Chocolate Nutrition Shake. more...
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3828 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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