Weigh In record (no journal entry) for 17 February 2022
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1488 kcal
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Fat: 66.90g | Prot: 67.08g | Carb: 159.55g.
Lunch: Philadelphia Kräuter, Gemischter Salat mit Dressing, Mischkornbrot, Fischer Stolz Forelle Geräuchert . Dinner: Gemischter Salat mit Dressing, Etelser Käse Sauce, Nudeln (Gekocht). Snacks/Other: Äpfel, Knusperone Früchteriegel. more...
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losing 0.4 lb a week
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