Weigh In record (no journal entry) for 17 February 2022
|
143.5 lb
Lost so far: 41.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
2125 kcal
|
Fat: 62.42g | Prot: 89.63g | Carb: 303.96g.
Breakfast: Roggenvollkornbrot, Edeka Bio Dattelsirup, Andechser Natur Bio-Jogurt Mild, Alnatura Gekeimter Buchweizen. Lunch: Golden Fruit Williams Christ Birnen, Andechser Natur Bio-Jogurt Mild, Walnüsse, Gut & Günstig Delikatess Mayonnaise, Sellerie, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alnatura Rohrohrzucker, Seeberger Buchweizengrütze, Kölln Haferflocken, Alnatura Haferkleie, Gut & Günstig Entrahmte H-Milch 0,3% Fett. Snacks/Other: Weight Watchers Protein Chocolate Crunch, Vilsa Natürliches Mineralwasser. more...
|
losing 13.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiloelfe's weight history
|