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Going the right direction ⬇️ No change on waist cm
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187.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1555 kcal
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Fat: 48.46g | Prot: 85.62g | Carb: 194.27g.
Breakfast: Coffee, Woolworths Low Fat Milk, Mannatech Osolean, ProNutro Wholewheat Original. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Cashew Chicken, White Rice. Dinner: Chocolate Cake (with Chocolate Icing) , Cooked Spinach (from Fresh), Woolworths Durban Chicken Curry. Snacks/Other: Jungle Muesli Nuts & Raisins, Woolworths Low Fat Plain Yoghurt. more...
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losing 2.6 lb a week
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melindanomdluli's weight history
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