Weigh In record (no journal entry) for 17 February 2022
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157.0 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1280 kcal
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Fat: 38.81g | Prot: 87.85g | Carb: 137.73g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Ekmecik Kepekli Ekmek, Dost Ayran, Köri Soslu Tavuk. Dinner: Nimet Çörekotlu Yaprak Galeta, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Dost Tam Yağlı Yoğurt, Tadım Gün Kurusu Kayısı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 9.3 lb a week
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