Weigh In record (no journal entry) for 17 February 2022
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136.0 lb
Lost so far: 15.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1624 kcal
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Fat: 60.62g | Prot: 63.55g | Carb: 213.74g.
Breakfast: Diamond Low Fat Milk, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Martabak Manis. Dinner: Pakcoy, Bakso Ayam, Mie Sedaap Ayam Bawang. Snacks/Other: Jeruk, Buah Naga, Martabak Manis. more...
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losing 2.1 lb a week
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rahma rohimah's weight history
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