Weigh In record (no journal entry) for 17 February 2022
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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723 kcal
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Fat: 23.42g | Prot: 43.95g | Carb: 84.78g.
Lunch: Indofood Sambal Ekstra Pedas, Bawang Putih, Bawang Bombay, Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis, Palmia Margarin, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus, Pepaya. Snacks/Other: Cimory Squeeze Peach, Roma Biskuit Sari Gandum. more...
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losing 7.7 lb a week
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