Weigh In record (no journal entry) for 17 February 2022
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119.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1401 kcal
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Fat: 59.46g | Prot: 132.87g | Carb: 83.80g.
Breakfast: Putih Telur, Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Bayam, Quaker Oat, Excelso Robusta Gold. Lunch: ABC Terasi, Mentimun (Kupas), Tahu, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Ikan Gurame, Bawang Putih, Ketumbar. Snacks/Other: Kacang Almond, Jeruk, Biokul Greek Yogurt. more...
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losing 6.2 lb a week
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