Weigh In record (no journal entry) for 17 February 2022
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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881 kcal
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Fat: 27.61g | Prot: 49.97g | Carb: 113.97g.
Breakfast: Nasi Putih, Tahu, Telur. Dinner: Jengkol, Finna Sambal Ijo Uleg, Telur, Tahu, Nasi Putih. Snacks/Other: Pisang, Pisang. more...
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gaining 0.7 lb a week
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sitiryahk's weight history
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