Weigh In record (no journal entry) for 16 February 2022
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176.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2335 kcal
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Fat: 70.66g | Prot: 188.66g | Carb: 249.97g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), MuscleTech Whey Protein, Avelina Avena en Hojuelas , Cambur, JIF Mantequilla de Maní, Pan Blanco Tostado, Huevo. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Bistec de Res, Plátano Maduro Hervido. Dinner: Bistec de Res, Arroz Blanco, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Cambur, MuscleTech Whey Protein, Avelina Avena en Hojuelas , JIF Mantequilla de Maní. Snacks/Other: Kraft Mayonesa, Papa Cocida, Bistec de Res. more...
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2642 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, caminadora - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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