Weigh In record (no journal entry) for 16 February 2022
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143.7 lb
Lost so far: 8.8 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1675 kcal
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Fat: 24.73g | Prot: 87.16g | Carb: 277.35g.
Breakfast: Eurospin Fettine di Mela, Tre Mulini Fette Biscottate Integrali (7,3g), Latteria Latte senza Lattosio. Lunch: Nutella Biscuits, Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente, La Bottega del Gusto Petto di Pollo Fresche Fette, Peperoni Rossi Dolci, Pizza Marinara. Dinner: Tre Mulini Fette Biscottate Integrali (7,3g), Peperoni Rossi Dolci, Tonno in Olio (in Scatola), Fagioli (senza Sale, Cotti, Bolliti), Mulino Bianco Pan Carrè, Meloni Gialli, Banana, Gocciole Biscotti. more...
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losing 1.5 lb a week
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