Weigh In record (no journal entry) for 16 February 2022
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196.9 lb
Lost so far: 72.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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630 kcal
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Fat: 20.05g | Prot: 17.51g | Carb: 95.89g.
Breakfast: My Muesli Porridge, Apfel, DM Bio Erdnussmus, Milch 1,5%, Kölln Schmelzflocken, Kaki. Snacks/Other: Sondey Doppelkeks Rolle. more...
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losing 5.3 lb a week
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