Weigh In record (no journal entry) for 16 February 2022
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156.3 lb
Lost so far: 55.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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982 kcal
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Fat: 36.87g | Prot: 73.28g | Carb: 89.11g.
Breakfast: Семга Слабосоленая, Первый Вкус Йогурт, Хлеб Черный, Сыр, Вареное Яйцо. Lunch: Рыба на Пару, Макароны Отварные, Брокколи. Dinner: Ананас. Snacks/Other: Творожная Запеканка, Рахат Шоколад 45%Какао. more...
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steady weight
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