Weigh In record (no journal entry) for 16 February 2022
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237.2 lb
Lost so far: 141.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1302 kcal
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Fat: 50.97g | Prot: 148.31g | Carb: 75.99g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Weihenstephan Barista Milch. Lunch: IronMaxx Zenith 50 White Chocolate Crisp. Dinner: Dönersalat, Weihenstephan Barista Milch. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp. more...
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losing 9.3 lb a week
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