Weigh In record (no journal entry) for 16 February 2022
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156.5 lb
Lost so far: 7.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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153 kcal
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Fat: 9.01g | Prot: 10.27g | Carb: 8.42g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Брест Литовск Сыр Классический 45%, Tuc Крекер Сметана и Лук, Липтон Зеленый Чай. more...
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losing 2.2 lb a week
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