Weigh In record (no journal entry) for 15 February 2022
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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826 kcal
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Fat: 22.01g | Prot: 44.02g | Carb: 115.65g.
Breakfast: Обычные Блины, Лечо, Жареная или Запеченная Куриная Грудка, Макароны Отварные, Чай с Лимоном и Сахаром. Lunch: Азбука Вкуса Пирожок с Картошкой. Snacks/Other: Банан. more...
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losing 12.3 lb a week
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T.Katt's weight history
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