Weigh In record (no journal entry) for 15 February 2022
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142.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1228 kcal
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Fat: 37.70g | Prot: 90.42g | Carb: 140.07g.
Breakfast: Mamão Formosa, Ovo Frito, Cuscuz (Cozido). Lunch: Seara Filezinho de Peito (Sassami), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Frito sem Gordura, Pão Integral. Snacks/Other: Ameixas, Abacaxi, Castanhas de Caju, Zaeli Cacau em Pó 100%, Nutrata 100% Whey (Baunilha), Banana Prata. more...
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losing 1.2 lb a week
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Robervânia Rodrigues's weight history
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