Weigh In record (no journal entry) for 15 February 2022
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144.6 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1736 kcal
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Fat: 58.94g | Prot: 148.40g | Carb: 138.81g.
Breakfast: Gelee (Alle Sorten), Bresso Leichtgenuss, Roggenvollkornbrot. Lunch: Vilsa Natürliches Mineralwasser, Thüringer Klöße, HAK Rotkohl mit Apfelstücken, REWE Feine Welt Ochsen Bäckchen. Dinner: Alberts Lupinen Geschnetzeltes. more...
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gaining 13.9 lb a week
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