Weigh In record (no journal entry) for 15 February 2022
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121.5 lb
Lost so far: 7.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1121 kcal
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Fat: 43.00g | Prot: 73.79g | Carb: 114.60g.
Breakfast: Barambah Organics Bush Honey Yoghurt, Sunbeam Australian Sultanas, Walnuts, Oats . Lunch: Tomatoes, Soy Sauce, Brown Rice, Chicken Leg (Skin Not Eaten). Dinner: Cucumber, Boiled Egg. Snacks/Other: Green Tea, Nectarines, Milk (Whole Milk), Coffee. more...
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losing 1.2 lb a week
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