Weigh In record (no journal entry) for 15 February 2022
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1684 kcal
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Fat: 66.76g | Prot: 136.79g | Carb: 150.03g.
Breakfast: Latte Coffee, Dried Coconut (Flaked, Sweetened) , Krakakoa Cacao Nibs 70% Dark Chocolate, Whole Wheat Bread, Avocado, Extra Virgin Olive Oil. Lunch: Shallots (Freeze-Dried) , Green Peas , Broccoli , Carrots, Yellow Sweet Corn , Salmon, Egg, Sambal Cabe Ijo, Shirataki Shirataki Rice, Brown Rice. Dinner: Fish Stock (Home Recipe), Shirataki Mie Basah Matang, Chinese Cabbage (Bok-Choy, Pak-Choi) , Edo Fish Ball, Cooked Fish. Snacks/Other: Dried Peach, Whittaker's Dark Almond Chocolate, Finna Kerupuk Rasa Bawang, Tangerine, Dymatize Whey ISO 100. more...
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losing 0.5 lb a week
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