Weigh In record (no journal entry) for 14 February 2022
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213.8 lb
Lost so far: 50.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1200 kcal
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Fat: 29.28g | Prot: 32.59g | Carb: 210.36g.
Breakfast: Patatesli Börek, Beyaz Ekmek. Dinner: Tadım Yer Fıstıklı Bar, Eti Lifalif Yulaf Ezmesi, Çilek, Muz, Tam Yağlı Sade Yoğurt. Snacks/Other: Portakal. more...
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gaining 0.5 lb a week
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