ademfcoban's Journal, 14 February 2022

168.4 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 58.42g | Prot: 79.69g | Carb: 134.02g.   Breakfast: Uno Premium Sandwince, Domatesler, Yumurta, Tavuk Çorbası. Lunch: Dardanel Ton Klasik, Portakal. Dinner: Fındık, Starbucks Yağsız Süt Caramel Macchiato (Grande). more...

2713 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 35 minutes, Running - 6/mph - 38 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...