Weigh In record (no journal entry) for 12 February 2022
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166.8 lb
Lost so far: 65.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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586 kcal
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Fat: 20.98g | Prot: 21.53g | Carb: 81.40g.
Lunch: Gala Apples. Dinner: Bean Sprouts, Cucumber (with Peel) , Trader Joe's Tangerines, 365 Sweet Potato Puffs, Horseradish , Whole Foods Market Sesame Ginger Dressing, Heinz Tomato Ketchup, Oysters, Trader Joe's Steamer Clams in Garlic Butter Sauce. more...
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2121 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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